Virtual Physician-Led Lifestyle Medicine

Build Better Health.

BuildWell Medicine gives you dedicated time with a board-certified physician trained in Lifestyle Medicine to understand the root causes of your health concerns and create a personalized, evidence-based plan for lasting health.

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Limited appointments currently available by referral. Serving patients located in Washington, DC, Maryland, and Virginia.

Jasmol Sardana, DO Board Certified, Internal Medicine & Lifestyle Medicine FACLM, Dip. ABLM Certified Health & Wellness Coach
Dr. Jasmol
Your health is shaped by more than a diagnosis or a single laboratory value. Dr. Jasmol · Founder, BuildWell Medicine

What BuildWell Offers

A thoughtful medical consultation focused on how you live

We take the time to understand how nutrition, physical activity, sleep, stress management, social connection, and other lifestyle factors that influence your health work together to affect your overall well-being.

Understand the Whole Picture

We take time to understand your medical history, lifestyle, goals, and the factors influencing your health.

Identify Where to Begin

Together we'll identify the highest-impact opportunities for meaningful, sustainable improvement.

Leave with a Plan

You'll receive a personalized, evidence-based action plan that you can begin implementing immediately and that can be shared with your healthcare team.

Who May Benefit

Is a BuildWell consultation right for you?

A consultation may be helpful if you want physician guidance on how lifestyle change can support concerns such as:

  • Prediabetes or increased risk of diabetes
  • High blood pressure
  • Elevated cholesterol
  • Weight-related health concerns
  • Cardiometabolic risk
  • Low energy or inconsistent sleep
  • Chronic stress
  • Difficulty knowing what or how to change
  • A strong family history of lifestyle-related disease
  • A desire to take a more active role in your long-term health
See What the Consultation Includes

BuildWell Medicine does not promise a particular outcome or replace ongoing medical management. The consultation is designed to help you better understand your health and develop evidence-based lifestyle recommendations to discuss and implement alongside your established healthcare team.

The BuildWell Pillars

Strong foundation. Better health.

Six interconnected pillars. Your consultation considers all six, but your plan will focus on the areas most relevant to you.

Nourish

Fuel your body with plant-forward foods.

Strength

Build strength, endurance, and vitality through regular movement.

Sleep

Prioritize sleep and recovery to support long-term health.

Flourish

Live with purpose, optimism, and meaning while creating habits that help you thrive.

Mindfulness

Cultivate resilience through mindfulness and stress management.

Relationships

Strengthen relationships, community, and a sense of belonging.

How It Works

From consultation request to your personalized plan

01

Request a Consultation

Complete a brief consultation request form so we can learn about your health concerns and referral.

02

Consultation Review

We review your request to ensure BuildWell Medicine is the right fit for your needs.

03

Complete Your Intake

You'll receive a secure invitation to the patient portal where you'll complete your health history, sign consent forms, and upload recent medical records and laboratory results.

04

Schedule Your Consultation

Once your intake is complete, you'll choose a convenient appointment time.

05

Meet with Your Physician

Your comprehensive lifestyle medicine consultation takes place through a secure telemedicine visit.

06

Receive Your Personalized Plan

You'll receive your BuildWell Consultation Blueprint, including individualized recommendations and a consultation summary that can be shared with your referring clinician.

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Dr. Jasmol at her desk

Meet Dr. Jasmol

Board Certified in Internal Medicine and Lifestyle Medicine

Dr. Jasmol combines medical knowledge with behavior-change science, motivational interviewing, health and wellness coaching principles, and culinary medicine.

She created BuildWell Medicine to offer patients dedicated physician time to understand how lifestyle factors connect with their health, and to translate that understanding into realistic action.

Meet Dr. Jasmol

Virtual Care

Personalized care, delivered virtually

Lifestyle medicine begins with conversation, careful listening, thoughtful review, and collaborative planning. Secure virtual visits make it possible to receive specialized physician guidance from the comfort of home.

Washington, DC · Maryland · Virginia

View Frequently Asked Questions

Ready to build your next step?

Schedule a personalized lifestyle medicine consultation and begin developing an evidence-based plan designed around your health, goals, and life.

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