Meet Dr. Jasmol

Helping people build better health by addressing the root causes of chronic disease.

Board-Certified Internal Medicine Physician • Board-Certified Lifestyle Medicine Physician

I believe lasting health begins with understanding the whole picture. My role is to help you connect the dots between your medical conditions, your daily life, and the choices that shape your health, so together we can create a plan that's practical, personalized, and built to last.

DO Board Certified, Internal Medicine Board Certified, Lifestyle Medicine FACLM Dip. ABLM Certified Health & Wellness Coach

I am a board-certified Internal Medicine physician and board-certified Lifestyle Medicine physician with advanced training in health and wellness coaching, motivational interviewing, behavior change, culinary medicine, and plant-predominant nutrition.

Throughout my career, I've noticed something that many patients have experienced themselves. People are often told what to do, but rarely given the time to understand how to make those changes fit into their everyday lives. BuildWell Medicine was created to make room for those conversations.

I combine expertise in internal medicine, lifestyle medicine, behavior change, and coaching to help patients understand the root causes of chronic disease and develop realistic, evidence-based strategies for improving their health.

Why I Created BuildWell Medicine

A personal and professional commitment

My interest in lifestyle medicine is deeply personal.

I watched many close family and friends, including my father, struggle with chronic diseases. Their experiences shaped the way I think about medicine, not simply as a way to treat disease, but as an opportunity to help people build health before complications occur.

Years later, I found myself facing many of the same health risks. Through changes in nutrition, physical activity, sleep, and stress management, I experienced firsthand how powerful lifestyle medicine can be, not as a quick fix, but as a sustainable approach to improving health.

Those experiences continue to shape every conversation I have with my patients.

BuildWell Medicine was created to provide something that is often missing in healthcare today: the time to understand the whole person and develop a thoughtful, personalized plan grounded in evidence and real life.

Training & Leadership

Medical expertise, behavior change, and culinary medicine

Medical Expertise

Board-Certified Internal Medicine Physician
Board-Certified Lifestyle Medicine Physician
Licensed in Washington, DC, Maryland, and Virginia

Behavior Change and Coaching

Certified Health and Well-Being Coach
Advanced training in motivational interviewing
Experience in collaborative goal setting and sustainable behavior change

Food and Culinary Medicine

Certified Culinary Coach
Food as Medicine educator
Culinary medicine instructor and speaker

Leadership and Education

Fellow of the American College of Lifestyle Medicine
Founder, Community-Engaged Lifestyle Medicine Member Interest Group
Medical educator, author, and national speaker
Lifestyle medicine board review author
Community health and health equity leadership

WellKitchen

Where Food as Medicine becomes practical

WellKitchen is Dr. Jasmol's culinary medicine and Food as Medicine educational platform. Through cooking classes, demonstrations, and community programs, WellKitchen helps participants build the knowledge, confidence, and practical skills needed to make nourishing food part of everyday life.

Food is not simply a list of nutrients. It is also culture, memory, access, family, pleasure, and connection. WellKitchen brings those dimensions together through approachable, evidence-informed education.

Visit WellKitchen

BuildWell Medicine and WellKitchen are distinct services created by Dr. Jasmol around a shared belief: better health is built through knowledge, skills, support, and meaningful everyday choices.

Speaking and Education

Speaking to healthcare professionals and communities

Dr. Jasmol is frequently invited to speak to healthcare professionals, community organizations, educational institutions, and other audiences about lifestyle medicine, Food as Medicine, behavior change, health equity, and community-engaged care.

Invite Dr. Jasmol to Speak

My Promise to You

What you can expect from every consultation

I will take the time to understand your health, not just your diagnosis.
I will meet you with curiosity, not judgment.
I will recommend what the evidence supports.
I will help you identify where to begin.
I will never expect perfection, only progress.